Four Steps to Forgiveness

Forgiveness is not easy, but it is necessary to find the healing and freedom you deserve. I’d like to offer four things about forgiveness to help you on your road to freedom.

Step Into The Mud – Help For Avoidant Relationships

There are few things more attractive to a four-year-old than a mud puddle.  So mysterious and alluring. It seems no amount of adult discouragement can keep a preschooler away. You give them enough freedom, and they will be stomping and splashing with total abandon — with not a care given to the effort it will…

What is Anxiety?

According to the National Institute of Mental Health (NIMH), 40 million adults (age 18 and over) are affected by some type of anxiety disorder each year – that’s approximately 18% of the U.S. population. Anxiety (or excessive worry) is increasingly replacing depression as the most common mental concern in western culture.  It is often accompanied…

Should I Trust My Feelings?

The battle between head and heart is a common one. This is especially true when trying to make an important decision. The logical part of our existence wars against the emotive, so much so that we tend to minimize our feelings in favor of our intellect, the result is we invalidate the importance of our…


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