Alice’s lifelong passion for fitness, developed from a young age, is rooted in the belief that movement is vital for well-being. With over 25 years in group exercise and personal training, she understands the challenges individuals face due to physical limitations, health issues, and progressive diseases.
Alice takes joy in helping clients overcome obstacles and achieve their wellness goals. Beyond conventional fitness training, she offers specialized support in Health and Wellness Coaching. Whether clients are navigating weight loss, high stress, or post-health crisis challenges, Alice provides holistic guidance for mind, body, and spirit.
In Medical Exercise, Alice guides individuals post-physical therapy, addressing concerns about re-injury and regaining fitness levels. Utilizing Post-Rehabilitation and Medical Exercise protocols, she ensures a seamless transition, promoting comprehensive recovery and wellness.
Formal Training in:
- Rotator cuff tear
- Shoulder impingement
- Knee related injuries
- Total Hip Replacement
- Total Knee Replacement
- Low back pain
- Cervical strain
- Stroke or other neurological disorders
- Parkinson’s Disease
- Spinal Stabilization
- Senior Adults
Alice “Allie” Daniels is an independent Holistic Health Coach and Medical Exercise Specialist under contract with Daniels and Associates, LLC to provide services.